It’s that simple. They have a better ability to control their mind and body during “high pressure” situations.
We can actually see the difference when we look at brain scan images. People with better mind-body control have smaller amygdalas. This is the part of the brain that releases fear into our nervous system. A smaller amygdala means they are less responsive to fearful situations.
And if you experience more anxiety than you’d like, it’s just because a certain part of your mind is underdeveloped and weaker. (Note: This has nothing to do with your level of intelligence or problem solving skills).
But here’s the good news…
Breakthrough scientific research has proven that certain exercises, strengthen your mind, decrease the size of your amygdala* and therefore make you less sensitive to fear and anxiety.
These exercises strengthen your mind to “detach” from the “fight or flight” response. Anxiety and fear doesn’t trigger easily!
You see, there’s a concept of the brain called neuroplasticity. It means that the composition of your brain, evolves over your lifespan, evolving and adapting to certain situations.
That’s why some people experience anxiety all the time. Their daily habits reinforced their need for a larger amygdala and to be “alerted of danger” sooner. But you can train your mind to stay calm as well.
Neuroplasticity is similar your muscles when you go to the gym. When you work a certain muscle group consistently, those muscles get bigger. When you stop exercising a muscle group, those muscles shrink.
And the news gets even better – once you know what to do, confidence becomes your default behavior! That means you can access confidence and detach from fear whenever you want… without even consciously thinking about it!
Think about it – if you start out being able to only curl 15 pounds… and you start curling heavier and heavier weights… it’s not going to take long for that 15 pounds to feel like a feather.
That’s how some guys endure the most grueling situations imaginable without flinching…
And it’s how you can approach any girl – no matter how jaw-droppingly gorgeous or “out of your league” she is – without hesitating for even a moment… and without any of the mental or physical symptoms of anxiety that used to absolutely paralyze you!
Now, I don’t want you to think that the techniques I’m talking about involve some special skill that takes years to develop… or that only work for a select few guys who have some special sort of super-confidence to begin with.
In fact, they’re really nothing difficult at all. With even just one of the techniques, you can start smashing fear and anxiety today… and within just a short time, you can have the cool, relaxed confidence you need to master any situation.